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8 proven steps to achieve any new year goals
Each year, we make new year resolutions. However, by march, we’ve typically abandoned all initiatives to make a change, either because they’re difficult to attain or because we’ve lost track of them. Making your life better isn’t so easy as looking up...
7 proven methods to start a new habit that sticks
Simple habits can make a big difference in your life. Every year, millions of people make positive changes in their lives. We make resolutions to eat better, exercise more, and get more sleep. And when we exercise, eat more vegetables and go...