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8 proven steps to achieve any new year goals
Each year, we make new year resolutions. However, by march, we’ve typically abandoned all initiatives to make a change, either because they’re difficult to attain or because we’ve lost track of them. Making your life better isn’t so easy as looking up...
7 proven methods to start a new habit that sticks
Simple habits can make a big difference in your life. Every year, millions of people make positive changes in their lives. We make resolutions to eat better, exercise more, and get more sleep. And when we exercise, eat more vegetables and go...
How to Create Successful Atomic Habits?
We’ll discuss how to create positive change within your life. As it turns out, the most efficient way to create positive changes is to develop the proper habits. Please take a look, and learn everything you need to know about habits: their...
How to change your Paradigm by focusing on mini habits?
Do you review every feed on your social media account without a second thought? Have you found yourself buying chocolates every day? Do you worry about making a doughnut your daily routine? Habits are a fundamental part of life. We are all...